Dynamite Stuffed Peppers

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Ingredients

  • 4 medium green peppers, cored, seeded and blanched
  • 1 lb. hamburger
  • 1 chopped onion
  • 1 tsp. salt
  • 3 chopped tomatoes or 1 can stewed, drained and chopped
  • 1 small can tomato sauce
  • 1 Tbsp. basil
  • 1/4 c. margarine
  • 2 c. cooked rice

Instructions

  1. Brown burger and onion together and drain off all fat.
  2. In large bowl, combine rice, margarine, meat mixture, tomatoes, salt and basil and mix well.
  3. Spoon filling into pepper shells and tamp down to make sure they are full.
  4. Top with tomato sauce and grated cheese.
  5. Bake at 350° for about 45 minutes.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 27.7g 35% DV
Carbs 38.8g 14% DV
Fiber 2.6g 9% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10283mg 100% DV
Potassium 405.3mg 9% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 106.5mcg 12% DV
Vitamin C 74.3mg 83% DV
Calcium 99.8mg 8% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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