E. G.'S Stew Meat And Potatoes
A hearty and savory stew featuring tender meat and potatoes, perfect for comforting family dinners and suitable for those craving classic, flavorful home-cooked meals.
Ingredients
Instructions
- Fill a pressure cooker halfway with water.
- Place stew meat, chopped onions, and chopped bell pepper in the cooker.
- Pressure cook for 20 minutes.
- Once pressure is released, remove the lid.
- Add diced potatoes, salt, and pepper to taste into the pressure cooker.
- Boil the potatoes and meat until potatoes are done, approximately 20 to 25 minutes.
Tips & Substitutions
For a richer flavor, consider browning the stew meat in a little oil before adding it to the pressure cooker. You can substitute the bell pepper with a different color or omit it altogether if you prefer a simpler stew. To enhance the taste, add garlic or herbs like thyme or rosemary. If you have leftover vegetables, they can be included for added nutrition.
Serving Suggestions
Serve the stew hot, garnished with fresh herbs for a pop of color. It pairs beautifully with Fresh Corn Salad (Very Colorful!) for a refreshing side. Consider offering crusty bread or rolls to soak up the delicious broth. A light dessert like Orange Tapioca Jello would round out the meal nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over low heat, adding a splash of water if needed to prevent sticking. You can also microwave the stew in a microwave-safe container, covering it loosely to allow steam to escape.
Nutrition & Diet Analysis (per serving)
Each serving of E. G.'S Stew Meat And Potatoes contains roughly 539 calories, with 8g protein, 68g carbohydrates, and 27g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1042mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen stew meat for this recipe?
Yes, you can use frozen stew meat. Just ensure it is fully thawed before cooking for even results. If cooking directly from frozen, you may need to increase the pressure cooking time by a few minutes.
What types of potatoes are best for stew?
Waxy potatoes like Yukon Gold are ideal for stew as they hold their shape well during cooking. Russets can also be used but may break down more, making the stew thicker. Choose your potato type based on your desired stew consistency.
Can I make this stew in a slow cooker?
Absolutely! For a slow cooker version, brown the meat first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, until the meat is tender and the potatoes are cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).