E-Z Baked Chicken
E-Z Baked Chicken offers a flavorful and easy-to-make dish with a tangy marinade of Italian dressing, soy sauce, and onions. Perfect for busy weeknights or casual gatherings, it delivers tender, juicy chicken with a savory, slightly tangy taste that appeals to a wide range of palates.
Ingredients
Instructions
- Blend all ingredients together to create the marinade.
- Marinate the chicken breasts in the mixture overnight or for several hours.
- Preheat the oven to 350°F (175°C).
- Bake the marinated chicken at 350°F for approximately 1 1/4 hours.
Tips & Substitutions
For a more robust flavor, consider adding garlic or herbs like thyme to the marinade. If you don't have Italian dressing, a mix of olive oil, vinegar, and Italian herbs can substitute well. You can also use chicken thighs for a juicier option. Remember to let the chicken rest for a few minutes after baking for better juiciness. This dish pairs beautifully with B & B Chicken Salad.
Serving Suggestions
Serve the baked chicken alongside steamed vegetables or a fresh garden salad for a balanced meal. It also goes well with rice or mashed potatoes to soak up the flavorful marinade. For a comforting twist, serve it with Lavon'S Cheese Soup for a delightful combination.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. You can also microwave it, but be careful not to overcook, which can dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of E-Z Baked Chicken contains roughly 110 calories, with 4g protein, 5g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 1335mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first for even marination and cooking. If using frozen, plan to marinate them longer to ensure the flavors penetrate properly before baking.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can check this using a meat thermometer inserted into the thickest part of the breast. The juices should also run clear when pierced.
What can I do with the leftover marinade?
It's best to discard the leftover marinade since it has been in contact with raw chicken. However, you can reserve a portion before adding the chicken to use as a glaze or sauce later, ensuring it is boiled first to kill any bacteria.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).