Easter Bunny Smoothie

VegetarianDairy
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Ingredients

  • 1 c. nonfat milk ⓘ
  • 1 Tbsp. honey ⓘ
  • 1/2 c. orange juice (with calcium) ⓘ
  • 1/4 c. cut cooked carrots (can be frozen) ⓘ
  • 1/4 c. fat-free plain yogurt ⓘ
  • 6 ice cubes ⓘ

Instructions

  1. Put all ingredients in a blender and whirl until smooth. Makes 2 (1 cup) servings.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 0.5g 1% DV
Carbs 62.2g 23% DV
Fiber 6.3g 23% DV
Sugar 36.2g 72% DV

Electrolytes

Sodium 756mg 33% DV
Potassium 951.3mg 20% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 858.8mcg 95% DV
Vitamin C 13mg 14% DV
Calcium 150.3mg 12% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nonfat milk yogurt orange juice carrot cubes honey

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