Easy And Hot Peas

Serves: 8 Cuisine: American

A quick, spicy, and cheesy pea dish with creamy mushroom flavor, perfect for a comforting side or casual gathering with bold tastes.

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Ingredients

  • 1 can cream of mushroom soup
  • 1 roll Kraft garlic cheese
  • 1/2 tsp red pepper
  • salt to taste
  • 2 cans LeSueur peas, drained

Instructions

  1. Heat the cream of mushroom soup until warm.
  2. Add the Kraft garlic cheese and stir until melted and smooth.
  3. Season with red pepper and salt to taste.
  4. Add the drained peas and cook until heated through.
  5. Serve hot.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream when heating the soup. If you don't have Kraft garlic cheese, any soft cheese with garlic flavor can work, such as spreadable herb cheese. You can also adjust the red pepper based on your heat preference. For a vegetarian option, ensure the cheese is rennet-free.

Serving Suggestions

Serve this dish hot as a delightful side to grilled meats or alongside a fresh salad, like Cream Cole Slaw. It also pairs beautifully with rice or mashed potatoes for a hearty meal. For a quick lunch, serve it over toast or in a wrap for a satisfying bite.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring in between, until warmed through. You can also reheat on the stovetop over low heat, adding a little water or milk to maintain creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Easy And Hot Peas contains roughly 31 calories, with 1g protein, 3g carbohydrates, and 2g fat. It is a good source of vitamin C (18% of the Daily Value). Note that it is relatively high in sodium, at 889mg per serving (39% of the Daily Value).

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 2g 3% DV
Carbs 3g 1% DV
Fiber 0.4g 1% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 888.8mg 39% DV
Potassium 48.9mg 1% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 23.1mcg 3% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0mcg
Calcium 11.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peas instead of canned?

Yes, you can use frozen peas instead of canned. Just make sure to thaw and drain them before adding to the dish. Adjust the cooking time slightly, as frozen peas may take a bit longer to heat through.

What can I substitute for cream of mushroom soup?

If you don't have cream of mushroom soup, you can use any cream soup, such as cream of chicken or cream of celery. Alternatively, you can make a homemade version using sautéed mushrooms, butter, flour, and broth for a fresher taste.

How can I make this dish spicier?

To add more heat, consider incorporating diced jalapeños or a splash of hot sauce to the mixture along with the red pepper. You can also increase the amount of red pepper used, depending on your spice tolerance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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