Easy And Quick Salmon

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Ingredients

  • 1 pound salmon fillet
  • 1 large squirt ketchup
  • 1 slightly smaller squirt mustard
  • 1 tablespoon soy sauce (adjust to taste when finished, you might need a little more)
  • 1.5 tablespoons brown sugar (again, you might need to adust depending on how sweet you like things)
  • 1 teaspoon grated ginger
  • 1 clove garlic (grated or minced finely)

Instructions

  1. Preheat oven to 350 and line a cookie sheet with tin foil. Place the salmon (washed and dried with paper towel) skin side down on cookie sheet.
  2. Mix Ketchup, Mustard, Soy Sauce, Brown Sugar, Ginger and Garlic in small bowl and taste, adjust seasonings according to what you like.
  3. Spread a thin layer over the top of your salmon and put in oven. Cook until Salmon is just done (about 20 minutes).
  4. Enjoy. I usually serve some broccoli and boiled new potatoes on the side.

Nutrition & Diet Analysis (per serving)

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 0.3g
Carbs 36g 13% DV
Fiber 1.3g 5% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 1942.8mg 84% DV
Potassium 254.3mg 5% DV

Vitamins & Minerals

Vitamin C 7.8mg 9% DV
Calcium 88.8mg 7% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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