Flounder-Shrimp Bake

Name: Flounder-Shrimp Bake
Yield: 4 servings
Ingredients: 3 lb. frozen flounder, slightly thawed; 3 (10 oz.) cans frozen cream of shrimp soup, thawed; 1/2 c. cracker crumbs; 1/2 c. melted butter; 1 Tbsp. grated onion; 1 Tbsp. Worcestershire sauce; 1/2 tsp. garlic salt

Seafood Dairy

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Ingredients

3 lb. frozen flounder, slightly thawed
3 (10 oz.) cans frozen cream of shrimp soup, thawed ⓘ
1/2 c. cracker crumbs ⓘ
1/2 c. melted butter
1 Tbsp. grated onion ⓘ
1 Tbsp. Worcestershire sauce ⓘ
1/2 tsp. garlic salt ⓘ

Instructions

Place fillets in greased 13 x 9 x 2-inch baking dish with soup.
Bake at 375° for 20 minutes.
Combine butter and seasonings and mix with cracker crumbs.
Sprinkle over fish.
Bake about 10 minutes.
Serves 12.
Serve with rice and tossed salad.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 31.9g 41% DV

Carbs 14.3g 5% DV

Fiber 0.6g 2% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 506.8mg 22% DV

Potassium 303.8mg 6% DV

Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.7mcg 4% DV

Calcium 66.5mg 5% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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