Easy Beef Soup

Prep: 10 min Cook: 20 min Cuisine: American

A hearty and creamy beef soup with earthy beets and savory broth, perfect for comforting meals and suitable for those who enjoy rich, flavorful soups.

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Ingredients

  • 1 can chicken or beef broth
  • 1 can water
  • 1 can beets with juice, sliced or cut
  • 2 Tbsp. flour
  • 1 cup sour cream
  • salt and pepper to taste

Instructions

  1. Mix broth, water, and beets in a saucepan.
  2. Bring to a boil, then lower heat.
  3. Simmer for 15 minutes.
  4. Blend flour and sour cream together.
  5. Pour some hot soup into the cream mixture to warm it.
  6. Pour the warmed mixture back into the soup.
  7. Simmer for an additional 5 minutes.
  8. Season with salt and pepper.
  9. Serve over boiled potatoes or noodles, or with bread and butter.

Tips & Substitutions

For a richer flavor, consider adding diced onions or garlic while simmering the soup. If you're looking for a lighter option, substitute low-fat sour cream or Greek yogurt for the sour cream. You can also use vegetable broth instead of chicken or beef broth for a vegetarian version. Experiment with adding herbs like dill or thyme for extra depth.

Serving Suggestions

Serve this hearty soup over boiled potatoes or noodles for a satisfying meal. It also pairs nicely with crusty bread and butter for a comforting touch. For a complete dinner, consider serving alongside a fresh salad or roasted vegetables. This versatile dish is perfect for any occasion, much like the comforting Chicken-Rosemary Casserole.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally to prevent sticking. If the soup thickens, add a splash of broth or water to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Beef Soup contains roughly 453 calories, with 16g protein, 92g carbohydrates, and 1g fat. It is an excellent source of protein (32% of the Daily Value) and iron (26% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 784mg per serving (34% of the Daily Value).

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 1.3g 2% DV
Carbs 92.4g 34% DV
Fiber 2.7g 10% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 784.3mg 34% DV
Potassium 290.1mg 6% DV
Cholesterol 16.7mg 6% DV

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV
Vitamin D 0mcg
Calcium 152mg 12% DV
Iron 4.7mg 26% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Yes, you can use fresh beets! Just peel, cook, and slice them before adding to the soup. You'll need about 2-3 medium beets. Be aware that fresh beets will take longer to cook, so adjust your simmering time accordingly.

How can I make this soup spicier?

To add some heat, consider incorporating crushed red pepper flakes or a dash of hot sauce while the soup simmers. You can also experiment with adding diced jalapeños or a bit of cayenne pepper to suit your taste preferences.

Is it possible to freeze this beef soup?

Yes, you can freeze the soup! Let it cool completely, then transfer it to a freezer-safe container. It will keep for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove, adding extra broth if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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