Easy Broccoli Rice Bake

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Ingredients

  • 12 cup celery, chopped
  • 12 cup onion, chopped
  • 12 cup margarine
  • 1 (10 3/4 ounce) can condensed cream of mushroom soup
  • 12 cup water
  • 1 (8 ounce) jar cheese spread
  • 1 (10 ounce) package frozen chopped broccoli

Instructions

  1. Cook celery and onion in melted margarine until golden.
  2. Combine soup, water and cheese spread.
  3. Thaw broccoli in your microwave or any other easy method, hot water works.
  4. Cook rice according to package.
  5. Combine all ingredients and place in a greased 2 quart casserole dish.
  6. Bake in 350F oven for 45 minutes.

Nutrition & Diet Analysis (per serving)

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 25.7g 33% DV
Carbs 31.4g 11% DV
Fiber 1.9g 7% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 736.5mg 32% DV
Potassium 222mg 5% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 9mg 10% DV
Calcium 54.5mg 4% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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