Easy Buffalo Chicken Bake

Name: Easy Buffalo Chicken Bake
Yield: 4 servings
Ingredients: 3 chicken breasts; 4 cups brown rice; 1/2 cup hot sauce; 1/2 cup light ranch salad dressing; 1 cup light cheddar cheese; 6 celery ribs

Chicken Dairy

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Ingredients

3 chicken breasts ⓘ
4 cups brown rice ⓘ
1/2 cup hot sauce ⓘ
1/2 cup light ranch salad dressing ⓘ
1 cup light cheddar cheese ⓘ
6 celery ribs ⓘ

Instructions

Pour brown rice into medium size casserole dish.
Trim and rinse chicken breasts. Lay on top of rice.
Drizzle chicken with hot sauce then ranch dressing.
Top with shredded cheese.
Cover and bake at 375 for about 1 hour. Remove cover for last 15 minutes for crispier topping.
Let cool and serve celery stalks on side with some dip.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 22.7g 29% DV

Carbs 22.8g 8% DV

Fiber 1.4g 5% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 1148mg 50% DV

Potassium 259.5mg 6% DV

Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV

Vitamin C 20.2mg 22% DV

Vitamin D 0.3mcg 1% DV

Calcium 202mg 16% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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