Easy Cheesy Casserole

Prep: 10 min Cook: 35 min Serves: 8 Cuisine: American

A creamy, cheesy casserole combining corn and savory flavors, perfect for family dinners or potlucks, offering comfort and simple deliciousness in every bite.

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Ingredients

  • 15 oz. can whole kernel corn, drained
  • 15 oz. can creamed corn
  • 8 oz. sour cream
  • small corn muffin mix
  • 1/2 cup melted butter
  • 1/2 cup grated Cheddar cheese

Instructions

  1. Combine all ingredients except the cheese in the order listed and pour into a well-greased 9 x 13-inch baking dish.
  2. Top with grated Cheddar cheese.
  3. Bake at 350°F (175°C) for 35 to 40 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider adding a bit more sour cream or mixing in some cream cheese. If you want to lighten the dish, you can use Greek yogurt instead of sour cream. For a flavor twist, try adding diced jalapeños or cooked bacon. This casserole pairs wonderfully with a side salad for a balanced meal.

Serving Suggestions

This Easy Cheesy Casserole is perfect as a hearty main dish. Serve it alongside grilled chicken or a fresh green salad. It also pairs well with the Sugar-Free One Layer Yellow Cake for dessert, offering a nice contrast of flavors. Consider adding some sliced avocado or guacamole for a creamy touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for a couple of minutes or bake in the oven at 350°F until warmed through. Cover with foil to prevent drying out during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Cheesy Casserole contains roughly 408 calories, with 13g protein, 55g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (150% of the Daily Value), protein (25% of the Daily Value), and calcium (22% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1137mg per serving (49% of the Daily Value).

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 24.9g 32% DV
Carbs 54.9g 20% DV
Fiber 42g 100% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1137.2mg 49% DV
Potassium 114.7mg 2% DV
Cholesterol 77.9mg 26% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 0mg
Vitamin D 0.2mcg 1% DV
Calcium 290.6mg 22% DV
Iron 1.5mg 9% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply combine all the ingredients, except for the cheese, and cover the dish tightly. Refrigerate overnight, then top with cheese and bake the next day. This makes it a convenient option for busy weeknights or gatherings.

What can I substitute for the corn muffin mix?

If you don't have corn muffin mix, you can make your own by combining 1 cup of cornmeal, 1 tablespoon of baking powder, 1/4 cup of sugar, and a pinch of salt. Adjust the liquid ingredients accordingly to maintain the same consistency as the store-bought mix.

Can I freeze this casserole?

Yes, you can freeze the casserole before baking. Assemble it in a freezer-safe dish, then cover tightly and freeze for up to 2 months. When ready to bake, thaw in the refrigerator overnight, then top with cheese and bake as directed. This makes for a great make-ahead meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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