Easy Chicken-Pasta Salad

Prep: 15 min Cuisine: American

A quick, flavorful chicken-pasta salad combining tender pasta, savory chicken, crunchy vegetables, Parmesan, and creamy ranch dressing—perfect for a light lunch or picnic.

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Ingredients

  • 1 lb. corkscrew pasta
  • 1 c. chicken
  • 4 to 5 c. assorted raw vegetables
  • 1/4 c. Parmesan cheese
  • 2 c. prepared Ranch dressing

Instructions

  1. Cook the corkscrew pasta according to package instructions, then drain and let it cool.
  2. Cut the cooked chicken into pieces or strips.
  3. Prepare the assorted raw vegetables such as zucchini, bell peppers, and onions by washing and chopping them into bite-sized pieces.
  4. In a large bowl, combine the cooked pasta, chicken, raw vegetables, and grated Parmesan cheese.
  5. Add the prepared Ranch dressing to the bowl and mix thoroughly to coat all ingredients.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Tips & Substitutions

To enhance the flavor, consider marinating the chicken in a bit of Bobbi'S Dressing For Turkey before cooking. You can swap the corkscrew pasta for whole grain or gluten-free alternatives if needed. Feel free to mix in other ingredients like olives or cheese for added texture. If you prefer a lighter dressing, try using Greek yogurt as a base instead of Ranch.

Serving Suggestions

Serve this chicken-pasta salad chilled, making it a perfect dish for picnics or potlucks. It pairs wonderfully with crusty bread or a light green salad. For a complete meal, consider serving it alongside Baked Savory Chicken for a delightful combination of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld even more with time. If you need to reheat, do so gently in the microwave, adding a splash of water or more dressing to maintain moisture and creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Chicken-Pasta Salad contains roughly 103 calories, with 9g protein, 14g carbohydrates, and 1g fat. It is a good source of protein (18% of the Daily Value), vitamin A (11% of the Daily Value), and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 1.3g 2% DV
Carbs 13.6g 5% DV
Fiber 0.6g 2% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 510mg 22% DV
Potassium 198mg 4% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 94.5mcg 11% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0mcg
Calcium 129.3mg 10% DV
Iron 1mg 6% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover chicken for this recipe?

Absolutely! Leftover rotisserie chicken works great in this salad. Just chop it into bite-sized pieces and mix it in as directed. This saves time and adds extra flavor, making your pasta salad even more delicious.

What vegetables work best in this salad?

You can use any raw vegetables you enjoy. Zucchini, bell peppers, and onions are great choices, but feel free to add cucumbers, cherry tomatoes, or even shredded carrots. The key is to keep them fresh and crisp for the best texture.

Is it possible to make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just follow the recipe and store it in the refrigerator. The flavors will develop overnight, making it even tastier when you serve it. Just remember to give it a quick stir before serving!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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