Easy Chiles Rellenos
Ingredients
Instructions
- Heat oven to 350 degrees. Grease a deep 11/2-quart casserole dish with nonstick cooking spray.
- In a small bowl, whisk together the milk, egg whites and flour. Pour the mixture into the prepared baking dish. Split open the chiles and rinse under cold running water to remove the seeds; drain on a paper towel.
- In a small bowl, combine the cheeses; set aside 1/2 cup of the cheeses for the topping.
- Alternate layering the chilies and cheese in the baking dish, submerging them in the egg mixture. Pour the tomato sauce over the top and sprinkle with the reserved cheese.
- Bake for 1 hour or until the center is set and the egg batter is puffed all around.
Nutrition & Diet Analysis (per serving)
460
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).