Easy Clam Dip

Name: Easy Clam Dip
Yield: 4 servings
Ingredients: 1 (6 1/2 oz.) can minced clams; 6 oz. cream cheese, softened; 2 tsp. onion, grated; 1 tsp. Worcestershire sauce; dash of Tabasco sauce; 1 tsp. lemon juice; 1 Tbsp. chopped parsley; crackers

Seafood Dairy

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Ingredients

1 (6 1/2 oz.) can minced clams
6 oz. cream cheese, softened ⓘ
2 tsp. onion, grated ⓘ
1 tsp. Worcestershire sauce ⓘ
dash of Tabasco sauce ⓘ
1 tsp. lemon juice ⓘ
1 Tbsp. chopped parsley ⓘ
crackers ⓘ

Instructions

Drain clams (reserve juice).
Combine all ingredients except clam juice and crackers.
Blend.
Gradually add about 2 tablespoons clam juice.
Beat.
Chill.
Serve with crackers.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 18.6g 24% DV

Carbs 40.8g 15% DV

Fiber 9.5g 34% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 904.3mg 39% DV

Potassium 1920.3mg 41% DV

Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 101.5mcg 11% DV

Vitamin C 42mg 47% DV

Vitamin D 0.1mcg 1% DV

Calcium 139mg 11% DV

Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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