Easy Cloud Bread

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Ingredients

  • 3 large eggs, separated
  • 1/4 teaspoon cream of tartar
  • 2 ounces cream cheese, very soft
  • 1 tablespoon white sugar

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Beat egg whites and cream of tartar together in a bowl until stiff peaks form.
  3. Mix egg yolks, cream cheese, and sugar together in a separate bowl using a wooden spoon and then mixing with a hand-held egg beater until mixture is very smooth and has no visible cream cheese. Gently fold egg whites into cream cheese mixture, taking care not to deflate the egg whites.
  4. Carefully scoop mixture onto the prepared baking sheet, forming 5 to 6 "buns".
  5. Bake in the preheated oven until cloud bread is lightly browned, about 30 minutes.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 8.8g 11% DV
Carbs 62g 23% DV
Fiber 0.1g
Sugar 25.8g 52% DV

Electrolytes

Sodium 192.5mg 8% DV
Potassium 4288.5mg 91% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 77mg 6% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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