Gaz-whatcho?

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Ingredients

  • 2 tomatoes
  • 1/2 cucumber
  • 1/4 onion
  • 1/2 green pepper
  • 1/2 c. cilantro
  • 1 tbsp. olive oil
  • 1/2 tsp. salt
  • .13 tsp. Pepper
  • 1/4 tbsp. vinegar (optional)
  • 1/4 tsp. sugar (optional)

Instructions

  1. Prepare the green pepper for chopping by first halving it by cutting it from stem to end.
  2. Then use one hand to pull out the seeds, the white membrane you see, and the stem.
  3. Discard them and then chop up the pepper.
  4. Put the tomatoes, cucumber, onion, and green pepper into the blender.
  5. Add the cilantro, olive oil, salt, and pepper.
  6. Put the top on the blender, and puree until smooth.
  7. Taste a spoonful, and adjust the thickness and flavor with water, vinegar, and/or sugar.
  8. Puree briefly to combine the additional flavorings, if necessary.
  9. Pour each serving into a bowl.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 30.1g 39% DV
Carbs 35.8g 13% DV
Fiber 5.9g 21% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 9862.3mg 100% DV
Potassium 1429.3mg 30% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 199.7mg 100% DV
Calcium 350.5mg 27% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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