Easy Corn Chowder Ii

VegetarianDairy
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Ingredients

  • 2 cups peeled and diced potatoes ⓘ
  • 1/2 cup diced celery ⓘ
  • 1/2 cup chopped red onion ⓘ
  • 1 (11 ounce) can creamed corn ⓘ
  • 1 (15 ounce) can whole kernel corn ⓘ
  • 1 (12 fluid ounce) can evaporated milk ⓘ
  • 1/8 teaspoon ground cayenne pepper ⓘ
  • 1/4 teaspoon salt ⓘ

Instructions

  1. In a large pot over medium heat, place potatoes, celery and onion with water to cover. Bring to a boil, then reduce heat and simmer 20 minutes, until potatoes are tender. Drain.
  2. Return vegetables to pot with creamed corn, corn, evaporated milk, cayenne and salt over low heat. Simmer 20 minutes.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 12.7g 16% DV
Carbs 77.7g 28% DV
Fiber 29.4g 100% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 9916.5mg 100% DV
Potassium 1164.5mg 25% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 574.8mcg 64% DV
Vitamin C 34.1mg 38% DV
Vitamin D 0.4mcg 2% DV
Calcium 178.5mg 14% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

potato corn whole kernel corn ground cayenne pepper celery milk red onion salt

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