Easy Corn Puff

Name: Easy Corn Puff
Yield: 4 servings
Ingredients: 2 (10 oz.) pkg. frozen corn, chopped broccoli or spinach; 1 c. Bisquick baking mix; 1 c. milk; 2 eggs; 1/2 tsp. salt; 1 c. shredded Cheddar cheese (about 4 oz.)

Vegetarian Dairy

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Ingredients

2 (10 oz.) pkg. frozen corn, chopped broccoli or spinach ⓘ
1 c. Bisquick baking mix ⓘ
1 c. milk ⓘ
2 eggs
1/2 tsp. salt ⓘ
1 c. shredded Cheddar cheese (about 4 oz.) ⓘ

Instructions

Heat oven to 325°.
Butter a 5-cup souffle dish or 1 1/2-quart round casserole.
Cook corn as directed on package; drain.
Beat baking mix, milk, eggs and salt with hand beater until smooth. Stir in corn and cheese.
Pour into souffle dish.
Bake until knife inserted halfway between center and edge comes out clean, about 1 hour.
Serve immediately.
Makes 6 servings.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 13g 17% DV

Carbs 44.2g 16% DV

Fiber 0.6g 2% DV

Sugar 13.2g 26% DV

Electrolytes

Sodium 10006.5mg 100% DV

Potassium 287mg 6% DV

Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 149.3mcg 17% DV

Vitamin C 5.7mg 6% DV

Vitamin D 0.6mcg 3% DV

Calcium 343.5mg 26% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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