Easy Cowboy Caviar

VeganVegetarian
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Ingredients

  • 1 (16 ounce) jar chunky salsa ⓘ
  • 1 (15 ounce) can corn ⓘ
  • 1 (15 ounce) can black beans ⓘ
  • 1 (15 ounce) can black-eyed peas
  • 1 large avocado, cubed ⓘ
  • 1 bunch parsley, chopped
  • 4 green onions, chopped ⓘ

Instructions

  1. Rinse and drain the corn and beans.
  2. Put salsa, corn, and 3/4 of each can of beans into a large bowl.
  3. Mix thoroughly.
  4. Add avocado, parsley and green onions, mix in gently so the avocados don't get mashed.
  5. Serve with salty corn chips, scoop shape is best.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 5.6g 7% DV
Carbs 51.6g 19% DV
Fiber 34.1g 100% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 106.5mg 5% DV
Potassium 2147mg 46% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 44.5mg 49% DV
Calcium 106.3mg 8% DV
Iron 15.9mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

black beans corn green onion parsley avocado

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