Easy Crab Linguine

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Ingredients

  • 1 (16 ounce) package linguini pasta
  • 1/4 cup butter
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3/8 cup all-purpose flour
  • 4 cups milk
  • 3/4 cup grated Parmesan cheese
  • 1 pound imitation crabmeat

Instructions

  1. Cook the pasta in boiling salted water until al dente.
  2. Meanwhile, melt butter or margarine in a saucepan over medium heat. Add onion and garlic, and cook till transparent.
  3. Mix flour into butter or margarine mixture to make a paste. Add warmed milk, and stir until well mixed. Heat gently, and when milk is quite hot add the parmesan. Stir until cheese is melted and sauce is thick. Don't boil. Stir in the crab, heat through.
  4. Drain pasta. Serve sauce over hot noodles.

Nutrition & Diet Analysis (per serving)

708 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 37.2g 48% DV
Carbs 73.6g 27% DV
Fiber 2.4g 9% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 629mg 27% DV
Potassium 307.8mg 7% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 60.3mcg 7% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 322.5mg 25% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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