Easy Creamed Cukes

Prep: 15 min Cuisine: American

A refreshing and creamy cucumber salad with a touch of sweetness, perfect for hot days or as a cool side dish for gatherings and family meals.

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Ingredients

  • 3 to 6 cucumbers
  • 1 small onion, sliced thin
  • 1/4 green pepper, sliced or chopped
  • 1/4 cup sugar
  • 3/4 cup Miracle Whip
  • salt

Instructions

  1. Peel and slice the cucumbers.
  2. Add thinly sliced onion, chopped green pepper, sugar, and Miracle Whip to the cucumbers.
  3. Season with salt and pepper to taste.
  4. Stir to combine and refrigerate for a couple of hours before serving.
  5. Stir again right before serving.
  6. The salad makes its own juice as it rests.
  7. It lasts for days in the refrigerator.

Tips & Substitutions

For the best flavor, use fresh cucumbers and let the salad sit for at least two hours in the refrigerator. If you prefer a lighter version, you can substitute the Miracle Whip with Greek yogurt or a vegan mayo. Adding a pinch of dill or a splash of vinegar can enhance the taste. To avoid excess moisture, you can lightly salt the cucumbers beforehand and let them drain.

Serving Suggestions

This Easy Creamed Cukes salad pairs beautifully with grilled meats or as a refreshing side to a summer picnic. Consider serving it alongside Catfish Cabin Slaw for a delightful contrast. For a complete meal, it can also be enjoyed with a light sandwich or wraps. Garnish with fresh herbs for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may become watery as it sits, so give it a good stir before serving again. Avoid freezing, as the texture of the cucumbers will change. Enjoy it cold for the best flavor and crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Creamed Cukes contains roughly 143 calories, with 3g protein, 29g carbohydrates, and 3g fat. It is an excellent source of vitamin C (71% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 745mg per serving (32% of the Daily Value).

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 3.1g 4% DV
Carbs 28.9g 11% DV
Fiber 4.9g 18% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 745.2mg 32% DV
Potassium 303.3mg 6% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 8.4mcg 1% DV
Vitamin C 63.8mg 71% DV
Calcium 29.8mg 2% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Absolutely! You can add shredded carrots or diced tomatoes for extra color and crunch. Just remember to adjust the seasoning accordingly. Experimenting with different vegetables can create a unique twist on this classic dish, and you can even try making it vegan by using plant-based mayo.

How do I make this recipe spicier?

For a spicy kick, consider adding diced jalapeños or a dash of hot sauce to the mixture. You can also sprinkle in some red pepper flakes or use a spicy version of Miracle Whip. Adjust the amount based on your heat tolerance to ensure it complements rather than overpowers the dish.

Is this recipe suitable for meal prep?

Yes, this salad is great for meal prep as it lasts several days in the refrigerator. Just make sure to keep it in an airtight container to maintain freshness. It's a perfect side dish for lunches throughout the week, and the flavors only improve as it sits, making it a convenient option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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