Easy Date Sticks

Prep: 10 min Cook: 15 min

Sweet and chewy date sticks with a hint of lemon, perfect for a quick snack or healthy treat. Their rich, caramel-like flavor is complemented by the tartness of lemon juice. Ideal for those craving natural sweetness and easy-to-make desserts, suitable for all ages and snack enthusiasts.

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Ingredients

Instructions

  1. While the cookie dough softens, combine the dates, sugar, and water in a saucepan.
  2. Cook over medium heat, stirring constantly, until the mixture thickens.
  3. Remove from heat and stir in lemon juice.
  4. Set aside.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 26g 9% DV
Fiber 3.1g 11% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 10.5mg
Potassium 253.8mg 5% DV

Vitamins & Minerals

Vitamin C 9.2mg 10% DV
Calcium 20.3mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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