Easy, Delicious, Nutritious "Lemon Chicken"
A quick and flavorful lemon chicken dish with tender breasts and aromatic rice, perfect for a healthy weeknight dinner that appeals to all ages.
Ingredients
Instructions
- Marinate chicken breasts in the juice of 1 lemon.
- Dissolve chicken bouillon granules in 3 1/4 cups boiling water.
- Cook instant brown rice according to package instructions using the prepared broth.
- Serve chicken breasts alongside the cooked brown rice.
Tips & Substitutions
For extra flavor, consider adding herbs like thyme or rosemary to the marinade. If you don't have instant brown rice, you can use regular brown rice, just adjust the cooking time accordingly. Alternatively, for a low-carb option, serve with steamed vegetables instead. This dish pairs beautifully with Herbed Mushrooms And Artichokes for a delightful side.
Serving Suggestions
Serve the lemon chicken with a side salad or steamed vegetables for a nutritious meal. You can also drizzle additional lemon juice or a light sauce over the chicken for extra flavor. This dish works well with a side of Mashed Potato Stuffing Casserole for a comforting dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through or reheat on the stovetop with a splash of water to keep the chicken moist. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Easy, Delicious, Nutritious "Lemon Chicken" contains roughly 368 calories, with 10g protein, 80g carbohydrates, and 4g fat. It is an excellent source of iron (110% of the Daily Value) and potassium (34% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first for even marination and cooking. If you're short on time, you can cook them directly from frozen, but increase the cooking time to ensure they're fully cooked.
What can I substitute for chicken bouillon granules?
If you don't have chicken bouillon granules, you can use homemade chicken stock or vegetable broth. Just make sure to taste and adjust the seasoning, as store-bought broths can vary in saltiness.
How can I make this dish more flavorful?
To enhance the flavor, consider adding garlic and onion powder to the marinade. You can also incorporate spices like paprika or cumin for an added depth. Pairing this dish with a light sauce or a fresh herb garnish can elevate it further.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).