"Easy Does It" Breakfast

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty and flavorful breakfast gravy featuring savory sausage and a creamy, smooth texture. Perfect for serving over biscuits or bread, this dish offers comforting, savory flavors that are ideal for a quick weekend morning or a casual brunch gathering.

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Ingredients

  • 1/2 lb. sausage
  • 1/8 tsp. salt
  • 3/4 cup flour
  • 3 cups milk

Instructions

  1. Crumble sausage in a skillet and cook until browned.
  2. Leave the grease and sausage in the skillet.
  3. Add flour, salt, and pepper to the skillet.
  4. Stir until the flour is blended with the sausage and the mixture is smooth.
  5. Gradually add milk to the skillet.
  6. Cook the gravy, stirring, until it reaches the desired consistency.
  7. Serve hot over biscuits or bread.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 9.7g 12% DV
Carbs 37.7g 14% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 10052.5mg 100% DV
Potassium 136.3mg 3% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 114mg 9% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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