Easy Does It Flounder
Creamy flounder fillets topped with melted cheese and savory celery soup create a comforting, flavorful dish perfect for weeknight dinners or casual gatherings.
Ingredients
Instructions
- Arrange the flounder fillets in a well-greased shallow baking dish.
- Spread the can of celery soup evenly over the fillets.
- Sprinkle grated cheese on top of the soup-covered fillets.
- Bake at 350°F (175°C) for 20 minutes or until the fish flakes easily.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the celery soup before spreading it over the flounder. If you don’t have celery soup, a can of cream of mushroom or chicken soup can work as a substitute. For a flavor boost, sprinkle some garlic powder or fresh herbs like dill or parsley on top of the cheese before baking.
Serving Suggestions
Serve the Easy Does It Flounder with a light side salad or steamed vegetables for a balanced meal. It pairs beautifully with Molded Crab Salad or a simple rice pilaf. A squeeze of lemon over the finished dish adds a nice brightness. Consider serving with a glass of white wine for a delightful dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the flounder in a baking dish, cover with foil, and warm it in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Does It Flounder contains roughly 78 calories, with 3g protein, 6g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder fillets for this recipe?
Yes, you can use frozen flounder fillets, but it's best to thaw them completely before cooking. Place them in the refrigerator overnight or run them under cold water for faster thawing. This will help ensure even cooking and prevent excess moisture in the dish.
What can I substitute for the celery soup?
If you don't have celery soup, you can use cream of mushroom or chicken soup as alternatives. Additionally, a homemade mixture of cream, cooked celery, and a bit of chicken broth can mimic the flavor of celery soup if you prefer a fresher option.
How do I know when the flounder is done cooking?
The flounder is done when it flakes easily with a fork and has turned opaque throughout. Cooking time may vary slightly depending on the thickness of the fillets, so keep an eye on it during the last few minutes in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).