Easy Dream Salad

Name: Easy Dream Salad
Prep time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 (3 oz.) pkg. gelatin; 1 (9 oz.) Cool Whip; 1 small can fruit cocktail; 1 large carton (24 oz.) cottage cheese

Vegetarian Dairy

Prep: 10 min Serves: 6 Cuisine: American

A classic dessert salad, combining creamy cottage cheese, sweet fruit cocktail, and fluffy Cool Whip.

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Ingredients

1 (3 oz.) pkg. gelatin ⓘ
1 (9 oz.) Cool Whip ⓘ
1 small can fruit cocktail ⓘ
1 large carton (24 oz.) cottage cheese ⓘ

Instructions

Stir dry ingredients into cottage cheese.
Mix well with rest of ingredients.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 1.9g 2% DV

Carbs 49.3g 18% DV

Fiber 1.5g 5% DV

Sugar 35.5g 71% DV

Electrolytes

Sodium 330mg 14% DV

Potassium 102mg 2% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 137.8mcg 15% DV

Vitamin C 5.5mg 6% DV

Vitamin D 0.9mcg 5% DV

Calcium 106.5mg 8% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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