Easy Egg White Omelet

Name: Easy Egg White Omelet
Yield: 4 servings
Ingredients: cooking spray; 2 tablespoons chopped onion; 2 tablespoons chopped green bell pepper; 2 tablespoons chopped mushrooms; salt and ground black pepper to taste; 1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites(R))

Vegetarian

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Ingredients

cooking spray ⓘ
2 tablespoons chopped onion ⓘ
2 tablespoons chopped green bell pepper ⓘ
2 tablespoons chopped mushrooms ⓘ
salt and ground black pepper to taste
1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites(R)) ⓘ

Instructions

Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 23.4g 30% DV

Carbs 15.6g 6% DV

Fiber 1.2g 4% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 9798.8mg 100% DV

Potassium 156mg 3% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV

Vitamin C 21mg 23% DV

Vitamin D 6.6mcg 33% DV

Calcium 17mg 1% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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