Easy Egg Wraps

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Ingredients

Instructions

  1. Beat eggs with a little bit of milk to thin it out, like you are going to make with scrambled eggs.
  2. Season with salt and pepper to taste Pour mixture into large heated skillet that has been sprayed with cooking spray and lay green onions or whatever else you'd like on top of cooking egg mixture WITHOUT STIRRING, let eggs cook for a little, NOT to the point where the eggs begin to look cook on top (If i had to guess it is about a minute or so) Take a large burrito size tortilla and place it directly on top of the cooking egg mixture Press down on all edges and middle so egg mixture still cooks and sticks to the tortilla.
  3. (Use a spatula to do this) After another minute or so, when you think the egg mixture is fully cooked and stuck onto the tortilla, take the spatula and slowly lift up around the edges and flip the tortilla over on the skillet.
  4. Let cook for another 15-30 seconds, depending on if you like it crispy or soft.
  5. Take off tortilla and add whatever stuffing you want, and either roll it up or make a burrito.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 6g 8% DV
Carbs 63.8g 23% DV
Fiber 9.1g 33% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 10103mg 100% DV
Potassium 1808.5mg 38% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 41.2mg 46% DV
Vitamin D 0.4mcg 2% DV
Calcium 253mg 19% DV
Iron 16.3mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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