Easy Escabecce Eggplants

Name: Easy Escabecce Eggplants
Yield: 4 servings
Ingredients: 2 to 3 lb. eggplants; 2 to 3 Tbsp. oregano; 2 to 3 Tbsp. chopped parsley (fresh or dried); salt; pepper; 2 to 5 garlic cloves, sliced; 1 c. olive oil; 10 c. water; 4 c. white vinegar

Vegetarian

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Ingredients

2 to 3 lb. eggplants
2 to 3 Tbsp. oregano ⓘ
2 to 3 Tbsp. chopped parsley (fresh or dried) ⓘ
salt ⓘ
pepper ⓘ
2 to 5 garlic cloves, sliced ⓘ
1 c. olive oil ⓘ
10 c. water ⓘ
4 c. white vinegar ⓘ

Instructions

Wash eggplants and cut off stems.
Cut slices about 1/2-inch wide; (if eggplants are too big, cut in half lengthwise and then slice).

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 31.6g 41% DV

Carbs 39.6g 14% DV

Fiber 20.3g 72% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 9934.3mg 100% DV

Potassium 1982.5mg 42% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV

Vitamin C 58.6mg 65% DV

Vitamin D 0.1mcg

Calcium 463.8mg 36% DV

Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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