Easy Fat-Free Frosting

Prep: 10 min Serves: 3

A light, fat-free frosting with creamy texture and versatile flavor, perfect for decorating cakes and cupcakes while keeping it healthy and delicious.

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Ingredients

  • 1 pkg. fat-free sugar-free pudding (any flavor)
  • 1 1/2 c. cold milk
  • 1 envelope Dream Whip topping mix

Instructions

  1. Beat the milk, whipped topping mix, and pudding on low speed until blended.
  2. Then beat on high speed for 4 to 6 minutes or until soft peaks form.
  3. Use to frost a 9 x 13 cake.
  4. Refrigerate before serving.

Nutrition & Diet Analysis (per serving)

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.9g 1% DV
Carbs 7.1g 3% DV
Fiber 1.1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 13mg 1% DV
Potassium 94.8mg 2% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 34.3mg 3% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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