Vera'S Apricotties(Cookies)

Prep: 15 min Cook: 10 min

Vera's Apricotties are delightful fruit-filled cookies featuring dried apricots, raisins, and dates, complemented by oats and nuts for a wholesome, sweet treat suitable for all ages.

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Ingredients

  • 1/2 cup dry apricots, chopped
  • 1/2 cup raisins
  • 1/2 cup dates, chopped
  • 1 (6 oz.) can frozen orange juice
  • 1 1/2 cups oats
  • 1 teaspoon baking soda
  • dash of salt
  • 1 egg
  • 1/2 cup vegetable oil
  • 1/4 cup sunflower seeds or other nuts

Instructions

  1. Combine apricots, raisins, dates, and orange juice in a pan.
  2. Simmer over low heat for 10 minutes, stirring occasionally.
  3. Remove from heat and let cool.
  4. Mix oats, soda, salt, egg, vegetable oil, and sunflower seeds or nuts until well blended.
  5. Stir the mixture into the cooled fruit mixture.
  6. Form into small balls or drop from a teaspoon onto a baking sheet covered with foil.
  7. Flatten each cookie to about 1/4 inch thick.
  8. Bake at 350°F (175°C) for about 10 minutes.
  9. Cool before serving.

Tips & Substitutions

For added flavor, consider soaking the dried fruits in warm water or orange juice for 15-20 minutes before cooking. You can substitute the vegetable oil with melted coconut oil for a different taste. If you prefer a sweeter cookie, feel free to add a tablespoon of honey or maple syrup to the mixture. Use rolled oats instead of quick oats for a heartier texture.

Serving Suggestions

These apricotties make a delightful snack on their own but can be paired with a cup of tea or coffee for an afternoon treat. They are also great as a healthy dessert option. Serve alongside Country French Bread Slices for a balanced meal or enjoy them with Di'S Spicey Walnuts for a crunchy contrast.

Storage & Reheating

Store the apricotties in an airtight container at room temperature for up to one week. For longer storage, refrigerate them where they can last for up to two weeks. If you want to enjoy them warm, simply reheat in the microwave for about 10-15 seconds before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Vera'S Apricotties(Cookies) contains roughly 855 calories, with 13g protein, 163g carbohydrates, and 22g fat. It is an excellent source of dietary fiber (47% of the Daily Value), vitamin A (31% of the Daily Value), and potassium (27% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2136mg per serving (93% of the Daily Value).

855 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 22.5g 29% DV
Carbs 163.2g 59% DV
Fiber 13.2g 47% DV
Sugar 84.9g 100% DV

Electrolytes

Sodium 2135.7mg 93% DV
Potassium 1289.8mg 27% DV
Cholesterol 99mg 33% DV

Vitamins & Minerals

Vitamin A 279.2mcg 31% DV
Vitamin C 2.1mg 2% DV
Calcium 174.4mg 13% DV
Iron 4.6mg 25% DV
Diet fit High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of dried for this recipe?

While fresh fruit can add moisture, it's best to stick with dried fruits like apricots, raisins, and dates for this recipe as they provide concentrated sweetness and a chewy texture that complements the cookies.

Is there a gluten-free option for this recipe?

Yes! You can use gluten-free oats instead of regular oats to make these apricotties gluten-free. Just ensure that all other ingredients, such as baking soda and any nuts, are also certified gluten-free.

How can I make these cookies more nutritious?

To enhance the nutritional profile, consider adding a tablespoon of chia seeds or flaxseeds to the mixture. You can also replace some of the oats with ground almond flour for added protein and healthy fats.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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