Easy Fish Bake

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Ingredients

  • orange roughy or salmon fillet
  • Italian dressing

Instructions

  1. Marinate fillet in Italian dressing for 20 minutes.
  2. Put in covered microwave dish and microwave for 7 minutes on High.
  3. Do not need to turn fish over.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 5.5g 7% DV
Carbs 3g 1% DV
Fiber 0g
Sugar 2.7g 5% DV

Electrolytes

Sodium 265.5mg 12% DV
Potassium 66.3mg 1% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 0.1mg
Calcium 6mg
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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