Bevil Salad

Prep: 30 min Cuisine: American

A light, fruity dessert combining mixed fruit flavors, creamy Cool Whip, and sweet pineapple, perfect for a refreshing treat at gatherings or family dinners.

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Ingredients

  • 3 oz. box mixed fruit jello
  • 4.5 oz. box Cool Whip
  • 303 can pineapple
  • 1 c. miniature marshmallows

Instructions

  1. Melt the miniature marshmallows in 1 cup of boiling water.
  2. Add the flavored gelatin to the melted marshmallows and stir until dissolved.
  3. Add pineapple juice and enough water to make 1 cup of liquid, then chill the mixture.
  4. When the mixture begins to congeal, fold in the Cool Whip and pineapple.
  5. Chill until the mixture is firm before serving.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 18.9g 24% DV
Carbs 30g 11% DV
Fiber 3.7g 13% DV
Sugar 10g 20% DV

Electrolytes

Sodium 133.5mg 6% DV
Potassium 179.8mg 4% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 104.3mg 8% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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