Easy Fresh Asparagus Dip

Prep: 10 min Cuisine: American

A fresh, creamy asparagus dip with tangy Dijon mustard and chives, perfect for spring gatherings or light appetizers, pairing well with crisp vegetables and bread.

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Ingredients

  • 1 cup sour cream
  • chopped chives to taste
  • white pepper to taste
  • 3 Tbsp Dijon mustard
  • lemon juice to taste

Instructions

  1. Mix together sour cream, chopped chives, white pepper, Dijon mustard, and lemon juice.
  2. Chill the mixture in the refrigerator.
  3. Serve the dip with fresh cooked or raw asparagus spears.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream. Fresh herbs like dill or parsley can also be used instead of chives for a different flavor profile. Adjust the white pepper and lemon juice to your taste preference. If you want a bit of heat, add a dash of cayenne pepper. This dip is versatile and can complement many dishes, making it a great addition to your appetizer spread.

Serving Suggestions

Serve this dip alongside fresh cooked or raw asparagus spears for a delightful appetizer. It also pairs beautifully with vegetable platters, crackers, or toasted baguette slices. For a more substantial offering, consider serving it with dishes like Fluff'S Filling(A Pennsylvania Dutch Recipe) or a cheese platter. This dip is perfect for gatherings or casual snacking.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the dip's taste. To serve again, simply stir it gently before serving. This dip is best enjoyed cold, so no reheating is necessary. Keep it chilled until ready to serve for optimal freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Fresh Asparagus Dip contains roughly 84 calories, with 4g protein, 18g carbohydrates, and 0g fat. It is an excellent source of vitamin C (83% of the Daily Value) and vitamin A (48% of the Daily Value), and a good source of iron and calcium. It also contributes 3g of dietary fiber toward your daily target.

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 0.4g 1% DV
Carbs 17.6g 6% DV
Fiber 3.3g 12% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 96.1mg 4% DV
Potassium 414.7mg 9% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 434.6mcg 48% DV
Vitamin C 74.8mg 83% DV
Calcium 171.4mg 13% DV
Iron 2.4mg 14% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. Just prepare it according to the instructions and store it in the refrigerator. The flavors will deepen overnight, making it even tastier when served the next day. Just give it a good stir before serving to ensure a smooth consistency.

What can I substitute for Dijon mustard?

If you don't have Dijon mustard, you can use yellow mustard or whole grain mustard as alternatives. Each will add a different flavor profile, but they will still work well in this dip. If you prefer a milder taste, consider omitting mustard altogether or adding a small amount of mayonnaise.

Is this dip suitable for vegetarians?

Yes, this Easy Fresh Asparagus Dip is vegetarian-friendly as it contains no meat or animal-derived ingredients. It's a great option for vegetarian recipes and can be enjoyed by everyone. Just be sure to check the sour cream brand for any non-vegetarian additives if you're serving strict vegetarians.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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