Easy Fried Spinach

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Ingredients

  • 1/4 cup canola oil
  • 1/4 cup unsalted butter
  • 2 (10 ounce) bags fresh spinach leaves
  • 8 cloves garlic, thinly sliced

Instructions

  1. Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 49.4g 63% DV
Carbs 10.5g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 138.8mg 6% DV
Potassium 31.8mg 1% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 174.3mcg 19% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 12.8mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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