Spanish Rice(Casserole Dish)

Prep: 15 min Cuisine: Mexican

A flavorful Spanish rice casserole featuring tomatoes, green pepper, celery, and onion, ideal for family dinners or casual gatherings with a savory, comforting taste.

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Ingredients

  • 2 Tbsp. rice
  • 2 Tbsp. granulated sugar
  • 1 medium can tomatoes
  • 1 1/2 tsp. salt
  • 1 c. celery
  • 1/2 green pepper
  • 1 onion
  • lump of butter

Instructions

  1. Cut up celery, green pepper, and onion.
  2. Combine rice, sugar, chopped vegetables, and salt in a casserole dish.
  3. Add the can of tomatoes and a lump of butter.
  4. Mix all ingredients thoroughly.
  5. Bake or cook as desired until flavors meld and rice is tender.

Tips & Substitutions

For a richer flavor, sauté the chopped celery, green pepper, and onion in the butter before mixing them with the rice and other ingredients. You can substitute white rice with brown rice for a healthier option, but adjust the cooking time. If you prefer a spicier dish, consider adding jalapeños or chili powder. This dish can also be made vegetarian by omitting any meat or using vegetable broth instead of water.

Serving Suggestions

Serve this Spanish rice casserole hot as a main dish or a side. It pairs beautifully with grilled chicken or fish, and a fresh side salad complements it well. For a complete meal, consider serving it alongside Sid's Favorite Mexican Dip or using it as a filling for Seabury Burritos. Garnish with fresh cilantro or avocado slices for added flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and cover the dish to prevent drying out. Microwave in 1-minute intervals, stirring in between, until heated through. Alternatively, you can reheat it in the oven at 350°F, covered with foil, until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Spanish Rice(Casserole Dish) contains roughly 139 calories, with 3g protein, 24g carbohydrates, and 4g fat. It is an excellent source of vitamin C (34% of the Daily Value). Note that it is relatively high in sodium, at 890mg per serving (39% of the Daily Value).

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3.9g 5% DV
Carbs 23.8g 9% DV
Fiber 2.5g 9% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 889.5mg 39% DV
Potassium 301.5mg 6% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 31mg 34% DV
Calcium 40.9mg 3% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare this casserole ahead of time. Assemble it completely and cover it tightly with plastic wrap or aluminum foil. Refrigerate for up to 24 hours before baking. Just remember to add a few extra minutes to the baking time if it goes into the oven cold.

What can I add to enhance the flavor?

To enhance the flavor, consider adding spices like cumin or paprika. A sprinkle of cheese on top before baking can also add richness. If you enjoy a touch of sweetness, you might add some corn or black beans, which also offer a satisfying texture.

Is this recipe suitable for vegetarians?

Yes, this Spanish rice casserole can easily be made vegetarian. Ensure all ingredients are vegetarian-friendly, and feel free to add more vegetables like zucchini or bell peppers. This complements many vegetarian recipes and can serve as a hearty main dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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