Easy Grilled Veggies

Name: Easy Grilled Veggies
Yield: 4 servings
Ingredients: 1 large green bell pepper, cut into 2-inch pieces; 1 large red bell pepper, cut into 2-inch pieces; 1 large red onion, quartered; 6 shallots, halved; 2 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon coarsely ground pepper; Vegetable cooking spray; 2 pints grape or cherry tomatoes

Vegan Vegetarian

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Ingredients

1 large green bell pepper, cut into 2-inch pieces ⓘ
1 large red bell pepper, cut into 2-inch pieces ⓘ
1 large red onion, quartered
6 shallots, halved
2 tablespoons olive oil ⓘ
1 teaspoon salt ⓘ
1 teaspoon coarsely ground pepper ⓘ
Vegetable cooking spray ⓘ
2 pints grape or cherry tomatoes ⓘ

Instructions

Combine first 4 ingredients in a large bowl. Drizzle with oil, and sprinkle with salt and pepper, tossing to coat.
Grill vegetable mixture in a metal basket or grill wok coated with cooking spray, covered with grill lid, over medium-high heat (350° to 400°) 15 minutes or until vegetables are crisp-tender, stirring occasionally. Remove vegetables from basket; add tomatoes to basket, and grill, covered with grill lid, 1 to 2 minutes or until tomato skins begin to burst.
Note: If you don't have a grill wok or basket, place a 24-inch piece of heavy-duty aluminum foil on grill cooking grate. Make several 1-inch slits evenly in foil. Arrange vegetables on foil. Proceed as directed.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 26.1g 33% DV

Carbs 41.2g 15% DV

Fiber 11.6g 42% DV

Sugar 12.4g 25% DV

Electrolytes

Sodium 9712.5mg 100% DV

Potassium 880mg 19% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV

Vitamin C 63.6mg 71% DV

Calcium 172.8mg 13% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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