Easy Kibe

Prep: 45 min

Easy Kibe features savory ground beef and seasoned wheat salad mix, shaped into flavorful bites perfect for family dinners or casual gatherings with rich, comforting flavors.

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Ingredients

  • 2 lb. ground beef
  • 3 (5.25 oz.) boxes taboule wheat salad mix
  • 4 medium onions
  • margarine to taste

Instructions

  1. Soak wheat salad mix in cold water for 30 minutes.
  2. Saute with margarine, 2 chopped onions, and approximately 1/2 pound ground beef until golden brown.
  3. Reserve this mixture for filling.
  4. In a food processor, mix the remaining ground beef, onions, and drained wheat salad mix.
  5. Add seasoning from the salad mix.
  6. Put the mixture in a large bowl; add margarine with hands, blending well.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 28.8g 37% DV
Carbs 8.6g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 272.5mg 12% DV
Potassium 102.8mg 2% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 13mg 1% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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