Easy Mango Salad

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Ingredients

  • 2 firm green mangoes - peeled, pitted, and cut into matchsticks
  • 1/4 purple onion, thinly sliced
  • 1/4 red bell pepper, thinly sliced
  • 3 sprigs cilantro, or more to taste, leaves removed and stems discarded
  • 2 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon crushed peanuts

Instructions

  1. Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
  2. Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 6.8g 9% DV
Carbs 47g 17% DV
Fiber 5.4g 19% DV
Sugar 29g 58% DV

Electrolytes

Sodium 2215.3mg 96% DV
Potassium 1338.3mg 28% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV
Vitamin C 175.3mg 100% DV
Calcium 361.5mg 28% DV
Iron 11.4mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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