Easy Manhattan Clam Chowder

VegetarianDairy
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Ingredients

  • 1 teaspoon margarine ⓘ
  • 1/4 cup finely chopped celery
  • 2 teaspoons finely chopped onions ⓘ
  • 1 teaspoon garlic salt ⓘ
  • 1 teaspoon parsley ⓘ
  • 1 can cream of potato soup ⓘ
  • 1 (6 ounce) can minced clams (with juice) ⓘ
  • 1 (8 ounce) can diced tomatoes ⓘ

Instructions

  1. In medium saucepan, cook celery and onions in margarine until tender.
  2. Add remaining ingredients except milk.
  3. Heat just to boiling: cover and simmer for 7 minutes.
  4. Add milk, do not let it boil again.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 28.1g 36% DV
Carbs 40.6g 15% DV
Fiber 9.5g 34% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 589.3mg 26% DV
Potassium 1807mg 38% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV
Vitamin C 50mg 56% DV
Vitamin D 0.4mcg 2% DV
Calcium 170.3mg 13% DV
Iron 15.6mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato cream of potato soup celery margarine onion parsley milk

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