Easy Meat And Rice
A hearty, comforting dish featuring tender stew meat simmered in creamy potato and onion soups, served over rice—perfect for a quick, satisfying family meal.
Ingredients
Instructions
- Combine the cream of potato soup, cream of onion soup, and stew meat in a crock-pot.
- Cook on low for about 6 hours.
- Serve the meat and sauce over cooked rice.
Tips & Substitutions
For added flavor, consider browning the stew meat in a skillet before adding it to the crock-pot. You can substitute the stew meat with ground beef or chicken for a different texture. If you're looking for a lighter version, use low-fat cream soups or try a vegetarian alternative, such as a veggie broth with a thickener. This dish pairs beautifully with a side of green beans or a fresh salad.
Serving Suggestions
Serve the meat and sauce over a bed of fluffy cooked rice for a comforting meal. Consider garnishing with chopped parsley or green onions for a pop of color. This dish goes well with a side of steamed vegetables or a crisp salad. For a heartier meal, pair it with a slice of crusty bread to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat and sauce in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave it in a covered dish, stirring halfway through, to ensure even heating. This dish freezes well for up to 3 months; just reheat gently after thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Meat And Rice contains roughly 400 calories, with 12g protein, 81g carbohydrates, and 3g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1267mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can definitely use brown rice as a healthier alternative. Just keep in mind that brown rice takes longer to cook, so you may want to prepare it separately and serve the meat and sauce over it once both are ready.
What can I do if I don't have cream soups?
If you don't have cream soups on hand, you can make a quick substitute by mixing together a roux of butter and flour with milk or broth to achieve a creamy consistency. Alternatively, using a can of condensed mushroom soup can also work well in this recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).