Easy Meat Loaf(Microwave)

Prep: 10 min Cook: 15 min Cuisine: American

A quick and flavorful meat loaf made in the microwave, combining savory ground meat with stuffing mix and topped with ketchup for a satisfying, easy-to-make meal.

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Ingredients

  • 2 lb ground beef or pork
  • 1 package Stove Top stuffing
  • 1 egg
  • ketchup

Instructions

  1. Mix together ground beef or pork, stuffing mix, seasoning packet, and egg.
  2. Top the mixture with ketchup.
  3. Microwave at high power for 15 to 20 minutes (until internal temperature reaches 170°F).
  4. Let stand for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 7.7g 10% DV
Carbs 45.8g 17% DV
Fiber 0.7g 3% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 696.5mg 30% DV
Potassium 339.5mg 7% DV
Cholesterol 83.3mg 28% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 2mg 2% DV
Vitamin D 0mcg
Calcium 81mg 6% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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