Easy Mini Quiches

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Ingredients

  • 6 slices bacon, chopped
  • 1 onion, chopped
  • 3 eggs
  • 3/4 cup buttermilk baking mix
  • 1 1/2 tablespoons chopped fresh parsley
  • 2 cups shredded American cheese

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease 2 mini muffin pans. In a large skillet over medium heat, fry bacon and onion together for about 5 minutes, or until bacon is crisp. Drain and set aside.
  2. In a medium bowl, beat the eggs. Stir in the baking mix, parsley, shredded cheese, bacon and onion. Spoon into greased muffin cups.
  3. Bake for 10 to 15 minutes in the preheated oven, or until the tops are lightly browned. Allow mini quiches to cool in the pan before carefully removing with a small knife or spatula.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 19.3g 25% DV
Carbs 40.8g 15% DV
Fiber 8.7g 31% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1062.8mg 46% DV
Potassium 1882mg 40% DV
Cholesterol 98.8mg 33% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 37.8mg 42% DV
Vitamin D 0mcg
Calcium 283.3mg 22% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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