Easy No-Bake Pumpkin Pie

Prep: 10 min Cuisine: American

A creamy, spiced pumpkin pie filling that requires no baking, perfect for quick desserts and gatherings, with warm flavors of nutmeg and cinnamon topped with whipped cream.

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Ingredients

  • 2/3 cup milk
  • 1 cup cooked pumpkin
  • 1 (3 oz.) package instant pudding
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 cup whipped topping

Instructions

  1. Mix milk and cooked pumpkin in a bowl.
  2. Beat in the instant pudding and spices (nutmeg and cinnamon).
  3. Fold in whipped topping until well combined.
  4. Spoon the mixture into a baked graham cracker crust.
  5. Chill in the refrigerator until set.
  6. Top with additional whipped topping before serving.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 30.1g 39% DV
Carbs 61.8g 22% DV
Fiber 7.2g 26% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 298.5mg 13% DV
Potassium 288.3mg 6% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 255.8mcg 28% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.6mcg 3% DV
Calcium 226.8mg 17% DV
Iron 3.1mg 17% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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