Easy Onion Ring Loaf

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Ingredients

  • 4 -6 white onions
  • 1 cup milk
  • 3 eggs, beaten
  • salt
  • pepper (optional)
  • 2 cups dry pancake mix
  • oil (for frying)

Instructions

  1. Set oven to 400 degrees.
  2. Grease a 8x4-in loaf pan.
  3. Slice onions crosswise, and separate into rings.
  4. Combine/whisk the milk, eggs and salt to taste in a bowl.
  5. Soak onion rings in mixture for 30 minutes.
  6. Place pancake mix in a shallow bowl.
  7. Heat oil for frying in a skillet to 375 degrees.
  8. Remove onion rings from the milk mixture, dip in pancake mix, and place in hot oil.
  9. Fry rings until golden brown.
  10. Drain fried rings on paper towels.
  11. Pack fried onion rings solidly, but loosely, without pressing, into prepared loaf pan.
  12. Bake for 10-15 minutes.
  13. Turn on a serving plate.
  14. Delicious!

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 29.9g 38% DV
Carbs 58.5g 21% DV
Fiber 2.3g 8% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 10129.8mg 100% DV
Potassium 312.3mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 254.5mg 20% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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