Easy Orange Couscous

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Ingredients

  • 250 ml orange juice
  • 1/4 teaspoon cinnamon
  • 250 g couscous
  • 40 g sultanas
  • 25 ml olive oil
  • 30 g butter

Instructions

  1. Bring orange, cinnamon and oil to the boil.
  2. Add the couscous and sultanas.
  3. Remove from the heat and leave for 3 minutes with the lid firmly on.
  4. Stir in the butter.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 56.7g 73% DV
Carbs 20.7g 8% DV
Fiber 0.7g 3% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 79mg 3% DV
Potassium 86.3mg 2% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 7.6mg 8% DV
Calcium 50.5mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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