Easy Oven Beef Jerky

VeganVegetarian
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Ingredients

  • 1 lb flank steaks or 1 lb beef brisket ⓘ
  • 1 teaspoon seasoning salt ⓘ
  • 1 garlic clove, pressed ⓘ
  • 1 small onion, minced ⓘ
  • 1/4 cup Worcestershire sauce ⓘ
  • 1/4 cup soy sauce ⓘ

Instructions

  1. Trim fat from beef and freeze for 20 until partially frozen.(for easier cutting).
  2. Cut into thin strips.
  3. Mix remaining ingredients and add beef.
  4. Marinate overnight.
  5. Place meat in single layer on oven racks.
  6. leave door cracked open and bake on lowest possible temperature for 6-8 hrs, until dry.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 10.3g 13% DV
Carbs 25.6g 9% DV
Fiber 1.3g 5% DV
Sugar 5g 10% DV

Electrolytes

Sodium 11955mg 100% DV
Potassium 417.8mg 9% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 52.8mg 4% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flank soy sauce onion garlic worcestershire sauce salt

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