Easy Paneer Tikka
Ingredients
- Marinade:
- 1 cup plain yogurt
- 1 tablespoon ginger-garlic paste
- 1 teaspoon lemon juice ⓘ
- 1/4 teaspoon ground turmeric ⓘ
- 1/4 teaspoon ground red chile pepper ⓘ
- 1/4 teaspoon ground cumin ⓘ
- 1/4 teaspoon garam masala ⓘ
- salt to taste ⓘ
- Skewers:
- 7 ounces paneer, cut into 1-inch cubes
- 1 large onion, cut into 1-inch squares
- 1 green bell pepper, cubed ⓘ
- 1 tablespoon vegetable oil
- Serving: ⓘ
Instructions
- Line a fine-mesh strainer with muslin or cheesecloth and set inside a small bowl. Pour in yogurt; let drain for 15 minutes. Discard liquid.
- Mix drained yogurt, ginger-garlic paste, lemon juice, turmeric, chile powder, cumin, garam masala, and salt together in bowl. Add paneer, onion, and green bell pepper and mix well. Marinade for 1 hour.
- Preheat grill for medium heat and lightly oil the grate.
- Skewer marinated paneer, onion, and bell pepper onto metal skewers. Grill until vegetables are soft and cheese is browned, 6 to 8 minutes. Brush with vegetable oil and grill for 1 minute more.
- Mix onion rings with green chutney and serve with skewers.
Nutrition & Diet Analysis (per serving)
383
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).