Mini Pavlovas

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Ingredients

  • 4 None egg whites
  • 3/4 cup sugar
  • 1 tsp lemon juice
  • 1/2 tsp vanilla extract
  • 1 1/4 cups heavy cream, whipped
  • 3 None bananas, peeled and sliced
  • 9 oz strawberries, hulled and quartered
  • 2 None kiwifruit, peeled and sliced
  • 4 None passionfruit, pulp only

Instructions

  1. Preheat the oven to 300°F. Line 2 baking sheets with parchment paper.
  2. Beat egg whites in a medium, clean bowl with an electric mixer until soft peaks form.
  3. Gradually add sugar, 1 tbsp at a time, beating until sugar dissolves and foam is stiff, thick and glossy. Beat in lemon juice and vanilla extract.
  4. Spoon mixture onto prepared pans to form 8 round nests.
  5. Bake 10 mins. Reduce oven to 250°F, and bake a further 20 mins. Allow to cool in a turned-off oven, with the door ajar to fully dry out.
  6. To serve, top with whipped cream and bananas, strawberries and kiwifruit. Drizzle with passionfruit just before serving.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 9.4g 12% DV
Carbs 47.2g 17% DV
Fiber 2.5g 9% DV
Sugar 34.8g 70% DV

Electrolytes

Sodium 349mg 15% DV
Potassium 600.8mg 13% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV
Vitamin C 34.7mg 39% DV
Vitamin D 0.4mcg 2% DV
Calcium 53.5mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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