Easy Pizza Muffins

PorkDairy
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Ingredients

  • 2 English muffins ⓘ
  • 2 tablespoons pizza sauce or 2 tablespoons tomato paste ⓘ
  • 1 cup cheese ⓘ
  • 1/2 cup ham ⓘ
  • 1/2 cup pineapple ⓘ

Instructions

  1. Cut the muffins in half.
  2. spread with sauce.
  3. add toppings (as you would pizza).
  4. cook under griller until cheese melts.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 12.5g 16% DV
Carbs 24.7g 9% DV
Fiber 1g 4% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 757.5mg 33% DV
Potassium 278.3mg 6% DV
Cholesterol 31mg 10% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.3mcg 2% DV
Calcium 183mg 14% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pizza sauce ham cheese muffins pineapple

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